Use It Up And Wear It Out


Started with Week Three of the Couch to 5K program today. Oh boy, it was tough. I mean, running three minutes? A whole three minutes? Actually, it wasn’t that bad, so clearly the past two weeks have paid off.

The 20/10 medication regime continues. The hubby asked me this morning whether it was a ‘10 day or a 20 day’. I told him 10. He said “I better wear my cycling helmet tonight then!” I assure you he was wildly exaggerating!

Anyway today was a really good day for a run. It was cool; it was sunny; it was quiet. Admittedly, there were a few pedestrians and cyclists going by. I tried to make a point of smiling and saying good morning to the pedestrians: most of which looked in shock that a “runner” was speaking to them. Or perhaps, more likely, they were surprised that I still had enough breath left to form words!

And in case you’re interested, here is my playlist, which I have on my iPhone. It lasts for 99 minutes, I get lots of variation when I put it on shuffle. I mean, who wouldn’t feel like giving it a wiggle when you listen to Groove Armada’s ‘I See You Baby (Shaking Dat Ass)’. Joyful stuff!

Go West – Village People

Armand Van Helden – Koochy

Barbra Streisand – Duck Sauce

I See You Baby – Groove Armada

U Can’t Touch This – MC Hammer

Rhythm Is A Dancer – Snap!

Strict Machine – Goldfrapp

Celebration – Kool & The Gang

Hung Up – Madonna

Cry for You – September

Let’s Groove    – Earth, Wind & Fire

Funkytown – Lipps Inc.

Use it Up And Wear It Out – Odyssey

God Is A Dj – Faithless

Some Girls – Rachel Stevens

SOS – Rihanna

Gonna Make You Sweat – C+C Music Factory

No Limit    – 2 Unlimited

Ride On Time    – Black Box

Born This Way – Lady Gaga

Party Rock Anthem – LMFAO

Now You’re Gone – Basshunter

You Make Me Feel Mighty Real – Sylvester

Word Up – Cameo

Searchin’ – Hazell Dean

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