I thought I’d cracked it. I thought I was done with it.
The insomnia is back with a vengeance. And because of this, I can’t cut down my dosage, just yet.
Bizarrely, I’m watching what I eat, how much exercise I do… Ah, well, thereby hangs a tale. I got bronchitis a few weeks back, and that’s slowed me right down. In fact, if I were going any slower, I would actually be in reverse. Come to think of it, I think I may well be in reverse.
Has anyone else had major weight gain problems with medication? I’ve put on over 2 stones (about 30 pounds) in the past year, and even though now I’m working off more than I’m eating, I’m still gaining weight!! How??!
I have started exercising again – slowly. Too much of anything – even laughing – and I go into a coughing fit. Now there’s another delight I’d like some feedback on. I’ve had a tickly cough, off and on, since I started the tablets. Of course now it’s gone turbo because of the bronchitis. I am not so much a funk machine as a gunk machine – not impressive when you’re trying to survive even one song on Wii Just Dance.
Ah, the Wii, my friend. My buddy. My harshest critic at the moment. I was doing some yoga on it the other day and it said “Now return to your original position.”
So, the next day, I did.
Curled up in bed.
I was going to get up, but somehow I just passed out again. Not helping the insomnia! Actually, the other day I only got 3 hours sleep (thanks, students!) but got up at ‘a reasonable time’, thinking that getting up early on 3 hours sleep would somehow kickstart my system, and that by bed time, I’d be so tired that I wouldn’t so much fall asleep as fall unconscious.
I was still wide awake at 4am and starting to resemble that twitchy little rodent in the Ice Age movies.
And heartburn? What the heck?! I’ve been good. Honest. I’ve not eaten late, or too much (I don’t think) but I go to bed and suddenly I feel like I’ve been gargling lava. Apparently it’s to do with the cough. You cough, you get all GERDy. You get all GERDy, some of it slips down the wrong way and you get an irritated larynx. You get an irritated larynx, you start getting a tickly cough. Stop me if you think you can guess what comes next…
I also did as the doctor advised me and stayed off the chocolate. I looked into this. Apparently it’s something to do with anxiety levels. Luckily, I’ve been fine. I’ve not been craving it or anything. So clearly I’m not addicted to the stuff, thank goodness. And then, with it being Easter, I did indulge a little bit, with half a bar of some dark plain chocolate with orange and almonds. Very nice. But I don’t think I should ever eat much (ordinary) chocolate again. I couldn’t find the ultra-thin package in the freezer and threw something of a wobble as a result. The hubby gave me a play-by-play. It seems it was the kind of strop a 4-year-old throws at a supermarket checkout… I’m fairly sure he embellished for effect… Hm.
I have however been having a bit of raw chocolate at the weekends which hasn’t had any effect on me at all. I think I know where this is going. There’s a difference between raw cacao and ordinary cocoa. The raw stuff is way gentler. It’s getting easier to find these days too. Just ask in the nearest health store.
If you want a quick recipe, here you go…
3 tabs coconut oil, 2 tabs RAW cacao powder, 1 tab coconut sugar (powdered). If you want to swap 1 tab cache for milk powder, go ahead (I’m allergic).
Another quick recipe – the oddly named Cocochocofudgies
1/2 block Creamed coconut
6-8 dates, soaked (no need to soak if they’re fresh, obviously!)
Aprox. 2 heaped tablespoons raw cacao or carob
Melt the creamed coconut in a bowl in a pan of warm (not boiling). It doesn’t take much, to be honest. In fact, if it’s a hot day where you are, that’ll probably be enough!
Put the dates in the blender and whizz till smooth. Add the melted creamed coconut, mix thoroughly and then add the cacao till you have the right choccy taste for you. It varies. The amount of cacao depends on how much of a chocoholic you are!
Spread onto a tray, about 1/2″/1cm thick and mark lightly into squares. Put in the fridge to set. That’ll be the coconut doing that…
Beware – this is very moreish!
Hmm… Feeling peckish now…